Chris Keuken, Shakin' the grounds

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  • My life in music
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Health

  • To the ignorant, the young and the indestructable
  • Hearing loss
  • Allergies
  • Lifting
  • Repetitive Strain Injury and Focal Dystonia
  • Dealing with limits
  • General tips to prevent RSI
  • Posture and breath
  • Strapping the bass
  • The narrow options of the left arm: the shoulder as elbow relief
  • The narrow options of the left hand: the thumb as wrist guard
  • The right arm & hand: use your shoulder muscles
  • The right arm & hand: picking, thumbing, hammer-on, tapping
  • Stretching and strengthening
  • 'False' alarms
  • Playing doctor